Adult classes meet weekly.  ​Each class focused on three aspects of training: conditioning, instruction and application. 

​​

Material is primarily taught using the American Kenpo System.  Students are instructed on basic blocks, strikes, joint locks and throws which are then combined into a series of self-defense techniques which provide the foundation for the system.  These techniques explain the "why" of self-defense situations, and how to effectively and efficiently respond, as opposed simply learning a series of movements without understanding the foundation and context of application.

 

Training is both a physical and mental discipline, promoting not only physical fitness but also self-confidence, focus, and respect.